Must-eat Whitening Vegetables When Travel in Winter

Pea

Eating more peas can dispel freckle. Research finds peas are very rich in pro-vitamin A, which can convert into Vitamin A in the body and Vitamin A has the function of moisturizing skin and straining the wrinkle around the eyes.

Potato

Potato is rich in B vitamin, Vitamin C and a significant amount of quality celluloses as well as microelement, protein, fat and quality starch, which have the function of eliminating toxin, relieving constipation, delaying ageing and whitening skin.

Mooli

Mooli is good to five viscera and has the function of promoting digestion, stimulating appetite, promoting gastrointestinal peristalsis, relieving cough and reducing sputum. Besides, mooli is rich in Vitamin C, which can suppress the melanin formation and whiten skin.

Carrot

Carrot is rich in beta carotene, which can resist oxidation, whiten skin and clean aged cutin. Besides, the pectic substances in carrot can combine with mercury so as to eliminate noxious elements in the body and make skin look ruddy and fine.

Mushroom

Mushroom is rich in protein and vitamin with low fat and no cholesterol. Eating the mushroom can make woman secrete estrogen more sharply so as to resist of getting old. Besides, the crude fiber in mushroom can keep water balance inside the intestines and absorb redundant cholesterol and sugar.

Cucumber

Cucumber is rich in protein, sugar and Vitamin B2, Vitamin C, Vitamin E, carotene, calcium, phosphor and iron as well as hydroxy-malonic acid and cucurbitacin, which can clean and whiten skin, as well as eliminate the freckle and sunburn on the skin.